Your all-in-one performance gym
© HD Performance. All rights reserved.
HOW IT WORKS
Book your assessment.
Select your training style and monthly membership package.
Start performing.
THE ASSESSMENT
Individualization for everyone is tremendously important. That's why our assessment can take anywhere from 1-2 hours based on the person we are seeing. The assessment can include all, or a combination of:
Comprehensive injury history and diagnosis
Arthrokinematic and osteokinematic evaluations
Special tests/stress tests as needed
Functional movement screening
Elasticity and neuromuscular assessments
Acceleration, deceleration, and reactive change of direction assessment
Strength assessment
Energy system development assessment
Biomechanical evaluation
THE MODEL
After the assessment, we get to work creating a custom training program for YOU and you alone.So matter who you are or what your fitness level is, we cater our training style and individual programs for you.
| General Population | Youth Athletes | Semi-Pro/Pro Athletes |
|---|---|---|
| Private | Private | Private |
| Semi-private (4 max) | Semi-private (4 max) | Semi-private (4 max) |
WHAT TO EXPECT
Private or semi-private training under the guise of one of the most elite sports scientists and strength and conditioning coaches in the city. We offer athletic performance, sports science, strength and conditioning, longevity, rehabilitation, mobility, recovery, and fitness - all under one roof.
OUR MISSION
To deliver elite and unique strength and conditioning programs to all athletes striving to excel in their sport. We bridge the gap between sports science and performance to create an elite roadmap for peak athleticism that is research-based and data-driven.
WHO WE ARE
HD Performance is owned by Hannah Dehghan. She is a certified sports scientist (CPSS), strength and conditioning coach (CSCS), sports nutrition coach (CSNC), corrective exercise specialist (CES), and FRSms specialist with over 11 years of experience training middle school athletes, high school athletes, collegiate athletes, professional athletes, Olympic athletes, and the general population. We are dedicated to helping all athletes reach their maximum potential. We train with intellect and purpose to get high definition results.
QUESTIONS?
Contact HD Performance directly via email! We'll answer your inquiry within 24 hours.
THANK YOU
Thank you for your interest! We'll reach back out within 24 hours.