Your all-in-one performance gym
© HD Performance. All rights reserved.
2419 Harrison Street, Suite 100, San Francisco CA
HOW IT WORKS
Book your assessment.
Select your training style and monthly membership package.
Start performing.
THE ASSESSMENT
Individualization for everyone is tremendously important. That's why our assessment can include all, or a combination of the following:
Comprehensive injury history and diagnosis
Arthrokinematic and osteokinematic evaluations
Special tests/stress tests as needed
Functional movement screening
Elasticity and neuromuscular assessments
Acceleration, deceleration, and reactive change of direction assessment
Strength assessment
Energy system development assessment
Biomechanical evaluation
THE MODEL
After the assessment, we get to work creating a custom training program for YOU and you alone.So matter who you are or what your fitness level is, we cater our training style and individual programs for you.
| General Population | Grade School Athletes | High School Athletes |
|---|---|---|
| Private | Private | Private |
| Semi-private | Semi-private | Semi-private |
WHAT TO EXPECT
Private or semi-private training under the guise of one of the most elite sports scientists and strength and conditioning coaches in the city. We offer athletic performance, sports science, strength and conditioning, longevity, rehabilitation, mobility, recovery, and fitness - all under one roof.
OUR MISSION
To deliver elite and unique strength and conditioning programs to all athletes striving to excel in their sport. We bridge the gap between sports science and performance to create an elite roadmap for peak athleticism that is research-based and data-driven.
WHO WE ARE
HD Performance is owned by Hannah Dehghan. She is a certified sports scientist (CPSS), strength and conditioning coach (CSCS), sports nutrition coach (CSNC), corrective exercise specialist (CES), and FRSms specialist with over 11 years of experience training middle school athletes, high school athletes, collegiate athletes, professional athletes, Olympic athletes, and the general population. We are dedicated to helping all athletes reach their maximum potential. We train with intellect and purpose to get high definition results.
TESTIMONIALS
"Working with Coach Hannah this offseason has been a game-changer for me. We locked in the strength and conditioning grind, and from day one, her energy, knowledge, and dedication pushed me to a whole new level. Every session was intentional, and she made sure I brought elite discipline and relentless focus to every single rep, every single day. The results showed up fast — in just one month, I felt stronger, faster, and more confident in my performance. Coach Hannah didn’t just train me physically — she believed in me, challenged me, and held me accountable. I’m beyond grateful that she took a chance on me. Thank you, Coach, for being a part of this journey. I’m locked in and ready to show the world what I’m made of — and I couldn’t have done it without you."— Tyjean Burrell, Professional Basketball Player
WHO WE'VE TRAINED
Chase Utley - MLB
Jesper Horsted - NFL
Yang Liwei - WNBA
Ben Smith - NHL
Sijing Huang - Professional Overseas Basketball Player
Kelechi Osemele - NFL
Sergio Romo - MLB
Ila Lane - Division I Basketball Player
QUESTIONS?
Contact HD Performance directly via email! We'll answer your inquiry within 24 hours.
THANK YOU
Thank you for your interest! We'll reach back out within 24 hours.